I’ve always considered myself fairly active, yet I was overweight & I continuously received a bad report card on my doctors visits. High blood pressure, bad cholesterol, overweight & so forth.

What I came to terms with was that active doesn’t mean healthy. Random exercise was not fueling my health.

It wasn’t until I heard a sermon titled ‘Food Drunk” that totally changed my mindset. It wasn’t just that I needed to eat healthier & exercise a little more, it was about changing my lifestyle.  If my faith in God called me to surrender everything to Him (Mark 12:30), why hadn’t I been a good steward with my health & body. So, if the body is the temple of the Lord (I Cor 3:16), then I was determined to give Him the best residence possible!

I started eating healthy & exercising This was not just a diet for a temporary fix but a total change in what I consumed. Sugars, high carbs were out & vegetables & fruits were in. I lost weight & felt much better.  My concentration level improved. Doctor visits were much better because my blood work was perfect. My random exercise became scheduled workouts. I developed a love for running & participated in marathons, half marathons that I never thought I could do.

This change in lifestyle also led me to become a personal trainer & indoor cycling instructor. My desire is to help others who want to make a change in their lifestyle to become as healthy as possible & to feel good about themselves.

Over time, my go to cardio became cycling! I love it!!! It has so many benefits from burning calories to increasing stamina. Thanks to Joseph at HeartsBio, I now own a carbon fiber road bike that is awesome! I rode it in a century a couple of weeks ago & it was perfect.

If you’re on a journey to get healthy, be encouraged! It is a journey but it’s one that you will love because the reward is a better life!!!

Anything is possible…Mark 10:27.

Be blessed!

Mike Hunter

La Vergne, Tn.

Buying this bike definitely changed my life for the better. It’s such a mood booster for me. I’m not a very outgoing person so riding is like therapy for me. I ride for hours and it helps me reset my mind while also getting in a work out. If I have any issues I know I can always ride my bike to clear my mind and feel better.

Cesar V. from New York

Before I started cycling, I was overweight and I felt ashamed of it. So, I was determined to change that by exercising and watching out on what I eat everyday. Then, my search for the best exercise for weight loss begins. After some research and having my mind set on a specific exercise which is cycling, I began to look for a bicycle on Amazon and found and bought a HeartsBio Model H carbon fiber road bike. Right after I received the bicycle, I assembled it and went out for a ride right away. Since then, my health has slowly changed during the year, and I was able to get my weight back into a normal health range for my height. My weight went from 185 pounds to 155 pounds in just 6 months. Cycling is something that I have integrated into my life when I have time. I always go for an enjoyable ride and forget everything that is happening around me. A ride can change everything even when I feel frustrated or I have too many things in my mind. Not only that, I was able to learn new things about bicycles and meet new people. Through meeting new people, I got to meet more new people and we were able to connect with each other with group rides. In group rides, we are able to talk about things that happen in our life and talk about the sport. Since then, cycling has become a really big part of my life. I ride my bike every chance I get, therefore, I became stronger physically and mentally.

John W. from California